I so call BS on this.
By default Vista disables Advanced Caching which is tick 1.
I can copy a 100 gigs worth of files from one drive to another in XP and get over 100mb/s the same files in Vista get me 28mb/s if I AM LUCKY.
Moving files to another location on the same partiation is XP is instant, in Vista it is nearly the same as copying [though not always, really hit and miss here]
Don't even get me started on network copying. Sometimes I get 50 mb/s but most of the time I get 6mb/s. The more I use vista the less I like it. And I have been using Vista since 2005 [yes I was an official beta tester] I use it for a couple months, get so ticked off at it, I go back to XP. SP1 beta came and I was like ok sure maybe I can help, not one of my bugs were fixed.
The only difference now is SP1 doesn't always wait until the file is actually done copying to close the copy window [much like XP] which gives the illusion of faster copying, but if you watch your HD light, it still churns for some time after the window closes.
It is FUD like this that makes me have Vista more and more daily.